As I celebrate my 33rd birthday, I am feeling abundantly grateful for all the things that truly matter. My wonderful community of family,...

"When you walk onto a set you have to know who you are. It's not about confidence. It's about that feeling of always feeling you are in...

This past weekend I had the wonderful opportunity of celebrating my cousin Michael’s college graduation from my alma mater, La Sierra...

I have been reflecting on power in community. What I love most about community fellowship is that it has the ability to transform a new...

This month I have been reflecting on L-O-V-E. Now that I am in my early 30s, I am coming to realize how important it is to know that love...

Hello readers! It’s been a while since I had a moment to reflect on all the transitions taking place in my life right now. It’s been a...

Did you know that you are uniquely designed for a divine purpose and that you have a special gift that only you can share with this...

Happy 2022!! I can’t believe it!! Last night, I welcomed the Sabbath and New Year while sipping some sparkling apple cider and enjoying...

Do you ever read certain words that seem to just lift off a page and deeply resonate with you? This happens to me quite often. My new...

"None of us including me, ever do great things. But we can all do small things, with great love, and together we can do something...

I come as one, but stand as 10,000. ~Maya Angelou It's so beautiful and precious to pause and remember all of the strong wonderful women...

Have you ever planted a mustard seed before? As many of you many know, the Bible gives reference to the mustard seed as a symbol of faith...

It was about 11pm on a Friday evening. My brother Robbie walked into our kitchen to find me twirling around in my apron wrapped around...

Welcome 2021! Like many of you, 2020 was a rollercoaster of emotions for my family. We walked together through uncertainty, loss, new...

A couple of weekends ago we had a warm spell in Boston that welcomed in November, so guess where I went...? I took myself on a date to...

Don’t you just love the feeling of victory?! You feel so alive, free, excited and that sense of overwhelming joy right? Now I want you to...

What new beginning are you experiencing today? Especially in this time of COVID-19, we are each facing in some shape or form a new...

Meet Miss Callie. This girl is truly a joy to have in my family for about 14 years now. Observing Callie over the years, she has taught...

I recently discovered a phenomenal podcast called, The School of Greatness with Lewis Howes. This podcast is full of game changers my...

Do you have any mountains in your life (both figuratively and literally?) When I was in medical school, I had a magical peaceful path...